Stuck · one exercise · Fait ✓
You know what to do.
You just haven't done it.
sound familiar? ↓You've listened to the podcasts highlighted the books — and nothing changed. mentorMoi is 10 interactive exercises, each done in one sitting of 12–30 minutes, each ending with a printed card built from your own answers. Not another summary. Homework.
Les exercices · 01–10
Where are you stuck?
Don't buy the library. Pick the one exercise that matches the thing that's actually bothering you, do it today, keep the card.
You know your bad habits by heart. They run you anyway.
The Autopilot Audit
See your six default patterns and leave with a 15-min/day rewiring plan.
Your brain won't shut up at bedtime.
The Sleep Reset Protocol
Find your sleep leak, dump unfinished business, pick tonight's script.
Other people seem to get all the luck.
The Luck Engine
Embed one intention and schedule the decision that opens a door this week.
Your pay gets decided in rooms you're not in.
The Career Leverage Map
Design the job you want and recruit the sponsor who'll fight for it.
You already know Thursday's conversation goes badly.
Say It Better
Script one real conversation with five field-tested moves. Print the pocket script.
Same fight, different day.
The Connection Repair Kit
Diagnose your conflict pattern and book your first weekly State of the Union.
Money comes in, money disappears.
The Money Ownership Worksheet
Automate the 10% rule and flip one expense into an asset.
You sit all day and you feel it.
The Exercise Snacks Planner
Anchor 3×3 breathless minutes to habits you already have.
One regret keeps replaying.
The Regret-to-Lesson Converter
Sort it into its bucket, convert it into one instruction and one action.
That task has survived three to-do lists.
The 5-Minute Launch Pad
A real countdown and timer. You start before you close the page.
La méthode
Three steps. No theory to absorb.
Pick your pain
Sleep, career, money, one hard conversation. One exercise each, built from mechanisms that work — never guru quotes.
Do it in one sitting
An interactive page that asks, checks and corrects — 12 to 30 minutes. It saves on your device, works offline, and nothing leaves it.
Walk away with ta fiche
Your plan, script or schedule, compiled from what you typed. Print it. That's the artefact — not your saves folder.
Exercice 00 · gratuit
Start the task you've been avoiding. In the next 12 minutes.
The Launch Pad, starter version: name the task, hit LAUNCH, and a real 5-4-3-2-1 countdown with a five-minute timer takes over. About 80% keep going once started. Free, for your email.
One exercise per week after that. Unsubscribe in one click. No streaks, no guilt.
Want everything anyway? La trousse complète — all 10 for $49. But start with one.